About Sleep Restore
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a...
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
Dec 12, 2022
Version 1.2.0
- Fixed Articles display
Previous Versions
Here you can find the changelog of Sleep Restore since it was posted on our website on 2021-12-17 10:10:14.
The latest version is 1.2.0 and it was updated on 2024-04-19 20:00:26. See below the changes in each version.
Sleep Restore version 1.2.0
Updated At: 2022-12-12
Changes: Dec 12, 2022
Version 1.2.0
- Fixed Articles display
Sleep Restore version 1.1.8
Updated At: 2019-04-20
Changes: Apr 20, 2019 Version 1.1.8
Added Bls tracks description
Disclaimer
Official App Store Link
We do not host Sleep Restore on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Sleep Restore is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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